Exercise Library

Welcome to the Exercise-X Exercise Library. Here you will find detailed instructions on how to do EVERY exercise given to you in one of our workouts.

For information on a particular workout, simply select the body part from the drop-down list below and then click the name of the exercise. Once the name has been clicked on, you will find diagrams and descriptions of how to do the exercise and information on the individual muscles worked.

 

Exercises for:
Swiss Ball Dumbell Press
TARGET MUSCLE - Anterior deltoid
Dumb-bell Front Raise
TARGET MUSCLE - Anterior Deltoid
Hammer Grip Dumb-bell Front Raise
TARGET MUSCLE - Anterior deltoid
Single Arm Cable Front Raise
TARGET MUSCLE - Anterior Deltoid
Single Foot Dumb-bell Upright Row
TARGET MUSCLE - Lateral Deltoid
One-Arm Upright Dumb-bell Row
TARGET MUSCLE - Lateral deltoid
Lateral Dumb-bell Raise
TARGET MUSCLE - Lateral deltoid
Diagonal Cable Raise
TARGET MUSCLE - Anterior deltoid, lateral deltoid
Alternative Dumb-bell Lateral Raise
TARGET MUSCLE - Lateral Deltoid
Reverse Dumb-bell Fly

TARGET MUSCLE - Posterior deltoid

Swiss Ball Lying Dumb-bell Reverse Fly
TARGET MUSCLE - Posterior deltoid, Erector spinae
One Legged Good Mornings
TARGET MUSCLES - Lower Back, Hamstrings
Cable Deadlifts
TARGET MUSCLES - Erector Spinae
Medicine Ball Hyper-Extensions
TARGET MUSCLES - Lower back, Hamstrings
Back Extensions
TARGET MUSCLES - Erector Spinae
Bent Over Single Arm Reverse Fly
TARGET MUSCLES - Trapezius, Deltoid, Erector Spinae
Front Lying Rows
TARGET MUSCLES - Back - General
Swiss Ball Dumb-bell Reverse Flys
TARGET MUSCLES - Infraspinatus, Teres Major, Posterior Deltoid, Trapezius, Lateral Deltoid
Cable Lat Pull Down
TARGET MUSCLE - Latissimus Dorsi
Chin Ups
TARGET MUSCLES - Latissimus Dorsi
1 | 2 | 3 | 4 | 5 | 6


Copyright © 2007, Exercise-x.com . All rights reserved. Designed by BillWebStudio