Welcome to the Exercise-X Exercise Library. Here you will find detailed instructions on how to do EVERY exercise given to you in one of our workouts.
For information on a particular workout, simply select the body part from the drop-down list below and then click the name of the exercise. Once the name has been clicked on, you will find diagrams and descriptions of how to do the exercise and information on the individual muscles worked.
TARGET MUSCLE - Rectus Abdominus
